Baldwin: (516) 771-1717 | Lynbrook: (516) 593-9100


How do I get started and join?

You can sign up by visiting our Baldwin or Lynbrook fitness club.

Do you offer a guest pass or day pass?

Yes! We offer a one day guest pass for first time guests 18 years of age or older living in a 6 mile radius of Synergy Fitness of Baldwin (valid id required). Click here to get started on your fitness journey.


Do you offer group fitness classes?

We do! We have over 50 unique group fitness classes every week and are constantly evolving and growing our programs to meet your goals. Our Long Island based Group Fitness instructors are some of the best in the industry with a long time following. Be sure to visit our location for the most up-to-date group fitness schedule.

Do you offer Personal Training?

Yes we do- At Synergy Fitness of Long Island we have personal trainers to meet any goal. From weight loss, building muscle or just maintaining your current weight, our team can help you reach your goals. Learn more about our personal training team here.

Do you offer Senior Fitness classes

Yes- we offer several day time Senior Fitness classes to help keep our 65+ members active. Visit your local Nassau county gym near you to learn more.

Do you have parking?

Yes- we have a full private parking lot for you to conveniently park at our Baldwin and Lynbrook facilitates off street.

Do you offer special membership options for spouses or families?

Yes- We offer group / family discounted membership rates. Be sure to visit our Baldwin or Lynbrook location to learn more.

Can I attend any group fitness class for free?

We offer a trial pass so you can get started on your fitness journey with us.

How long is my membership?

Our Memberships are a year contract