KEEPING YOU SAFE

WE’VE IMPLEMENTED SEVERAL
CHANGES TO INSURE YOUR SAFETY

Click below for the rules and guidlines for our gyms

BALDWIN


FRANKLIN SQUARE


LONG BEACH


MERRICK


About Synergy Fitness

Synergy Fitness was founded 15 years ago on one simple philosophy: Fitness is a Lifestyle. We believe a healthy mind and body will change your life dramatically and with our guidance, it’s only a matter of time until you achieve results. We don’t just sell you a membership and expect YOU to do the work. We provide a formula and tools that guarantee results.

As fitness and health experts, our job is to teach you how to work out and stay fit for life. It is our biggest responsibility. Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends.

OVER 85 CLASSES
PER WEEK

OVER 150
TRAINERS

FUNCTIONAL INTENSE
INTERVAL TRAINING

PERSONAL TRAINING FOR PROFESSIONAL RESULTS

Find out your BMI using our handy calculator

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Day (8am - 5pm)Evening (5pm - 9pm)Either is Fine