Baldwin: (516) 771-1717 | Lynbrook: (516) 593-9100

Synergy Fitness of Long Island Reviews

Shehreyar AhmadShehreyar Ahmad
14:14 08 Jul 24
Nice facilities and has clean, up-to-date equipment
Gregg MillerGregg Miller
21:21 18 Jun 24
Jay CohenJay Cohen
14:10 17 Jun 24
16:33 04 Jun 24
Andrew BermanAndrew Berman
09:18 25 May 24
Great club with awesome staff and management. It’s not the fanciest club you’ve gone to, but if you want a great place to work out with good people and so much gym for your buck, it’ll be your favorite.
Rossy GranadosRossy Granados
23:07 19 May 24
I have recommended 5 people to this Gym and the last two Sundays that I have gone the woman in front of me has treated me as if I were a person who did not deserve to be enrolled in this Gym 😡
Ray ShawRay Shaw
14:35 17 May 24
The absolute friendliest staff!
Tommy KarateTommy Karate
23:06 14 May 24
7 monitors not one playoff game the same channels every day with 2 screens working
Ana M RomeroAna M Romero
09:48 06 May 24
I love Synergy fitness club because the staff is amazing, the gym always is clean, there are plenty of machines, different clases, the maintenance of all the place and machines are very good! Thank you!
Dee WDee W
19:19 03 May 24
Awesome gym, love that I can come afterwork and get a good workout in with little to no wait time on machines. Friendly staff, good membership pricing and excellent referral program. Would definitely recommend
18:37 03 May 24
Stephanie MarieStephanie Marie
18:17 02 May 24
Zach SheaffZach Sheaff
21:41 23 Apr 24
Very unhappy with the way this gym handled things when I wanted to end my subscription. They dragged out the process which resulted in me having to pay for an extra month and the refused to remove the charge. No attempt to work with me to end things on a positive note. If you have any problems here, be prepared for the manager and people behind the desk to suddenly become bureaucratic robots. There are so many gyms around, give it some real thought before signing on with this one.
Jessica SmithJessica Smith
09:17 17 Apr 24
ulysse jeffreyulysse jeffrey
14:46 16 Apr 24
Not gonna lie,People that work there do their job.. lots of equipment to use. Synergy gym is clean . There’s classes that you can take if you want to improve your physique. The actions of this GYM speaks louder than my words.
Phyllis LintonPhyllis Linton
16:10 11 Apr 24
Best decision I made leaving my boring cooperate franchise gym to Synergy in Baldwin. The staff are very personable and professional. The member fees are reasonable and includes spin classes, Zumba, Pilates, yoga, Sauna, an amazing hydro bed and a few other awesome classes. I got bored at my old gym,now Im motivated again and look forward to my daily workouts. Shout out to my Awesome and Motivating personal trainer Rex.
Ruth LugoRuth Lugo
15:17 11 Apr 24
I’m part of the Synergy family! I recently joined from another gym and when I stepped in I knew these were my people. Val and Clascy welcomed me like long-time friends and they were genuinely glad I came! The gym is amazing with a variety of equipment to push my fitness goals. My PT, Rex is the man. We’ll be getting after those gains with the diversity of stuff we can do at Synergy. Let’s get crazy Rex—haha! The great thing about this place is there’s something for everyone. Cardio, classes, boxing, various weight rooms, so much. And don’t forget the water massage chairs for post workout zen-time. I’m glad I’m part of the Synergy family. 😊
21:04 04 Apr 24
Big gym nice equipment
Joanne BJoanne B
15:03 04 Apr 24
The Baddie WorksThe Baddie Works
15:15 27 Mar 24
I switched here from blink and I definitely like this gym way better. Classes are included in the membership and they have a lot of equipment available to use. Highly recommend!
genesis mclarengenesis mclaren
18:52 22 Mar 24
Martine NicolasMartine Nicolas
00:17 20 Mar 24
Only recently joined and I’m so glad I did!
Felicia PosnerFelicia Posner
19:53 11 Mar 24
We recently signed up for Synergy in Baldwin. Our experience so far has been nothing but positive. Everyone has been supportive of our goals and our abilities at the present time. We received a free training session which we did this past Sunday with Andrew. He was very easy to work with, and listen to what we had to say I would definitely recommend synergy..
Nico MarianoNico Mariano
14:30 11 Mar 24
Excellent full service gym! Surpassed my expectations.
Steve DomboSteve Dombo
22:56 01 Mar 24
Just started last week and the support from the staff has been great and the place is exactly what I was looking for in regards to equipment.
harold sheridanharold sheridan
17:51 24 Feb 24
Martha Velasquez lMartha Velasquez l
23:00 21 Feb 24
Robin VitalisRobin Vitalis
16:25 20 Feb 24
16:18 22 Jan 24
Val Salzone is not only the best Zumba Instructor / Trainer ever, she is also passionate about her work and demonstrates genuine compassion and support for all members working on the development of their health and fitness goals. The gym is clean, convenient and accommodating for all levels of fitness needs.
Adam PerezAdam Perez
15:16 22 Jan 24
Nice clean Gym , plenty of space and equipment and always willing to lend a hand or knowledge on fitness and well being
Avinash DilchandAvinash Dilchand
03:08 12 Jan 24
Amazing Staff, the best!
Charles ReyesCharles Reyes
15:17 10 Jan 24
Paul PPaul P
12:13 10 Jan 24
No ventilation in this place! Everyone is getting sick......
Mariela CruzMariela Cruz
15:26 07 Jan 24
Sebastian PaulSebastian Paul
20:50 04 Jan 24
Annie ChoiAnnie Choi
13:21 30 Dec 23
The staff at Synergy is very nice and helpful. They always greet you with a welcome smile whenever you enter the gym. There are many group classes that fit my schedule. The facility is big and clean. There are ample machines and equipments for everyone. The membership fee is also reasonable. I would highly recommend Synergy for anyone looking for a gym.
Hilda ArgentoHilda Argento
15:20 20 Dec 23
Ruthsana LeeRuthsana Lee
15:15 20 Dec 23
So far no issues or disappointments. A lot of equipment and clean
Dylan WDylan W
00:00 18 Dec 23
I like this gym, it has a lot of equipment but it gets crowded a lot.
Jerry BellJerry Bell
21:50 17 Dec 23
Very nice and friendly atmosphere
Christine PiscitelliChristine Piscitelli
04:18 08 Dec 23
Great gym. Very clean and friendly staff.
Lauren LiBrizziLauren LiBrizzi
20:03 28 Nov 23
Very kind staff wide array of machines and weights. Almost never need to wait for a turn!
Justin IJustin I
15:38 28 Nov 23
zak faycalzak faycal
17:43 22 Nov 23
Love the place, love the management
Anna FranchiAnna Franchi
16:31 20 Nov 23
I’m so happy of my Synergy Fitness of Lynbrook, even if I’m not going so much lately.But I’m doing my best!The gym is good, good equipment and very clean…
Jill WeberJill Weber
15:13 20 Nov 23
Wonderful gym. Great classes, clean facility, really nice staff and patrons
Dylan VaughnDylan Vaughn
15:46 10 Nov 23
parnell gervaisparnell gervais
18:38 07 Nov 23
Best fitness club I’ve ever been too. The trainers are amazing David is a rockstar. The manager Steve is the man!! He makes you feel welcomed once you step into the door.
Karun KhoslaKarun Khosla
21:21 28 Oct 23
Cameron WallaceCameron Wallace
19:32 20 Oct 23
Love the facility, it’s not jam packed like most gyms. Dumbbells are kept in line for the most part. The upstairs boxing bag, the sauna and the hydro massage beds that’s pretty available are my favorite. Love it. Very convenient.
Jeffny RemyJeffny Remy
15:20 05 Oct 23
Very professional staff !
francis Arencibiafrancis Arencibia
17:21 30 Sep 23
Good gym good equipment
Sharon TorresSharon Torres
20:01 26 Sep 23
I'm so happy that I'm back at Synergy Fitness of Baldwin. The staff is amazing, very friendly, very thoughtful and most of all very professional. I use the word thoughtful because of my personal experience with some of the staff members. I was very sick for many years and some of the staff members from time to time would reach out. That meant the world to me, that's why I'm back, because of them. The facility is very clean, equipped with new top notch equipment. HYRO BED OMG!!!! you need to try it . Pass by you will love it.
Alex TorloneAlex Torlone
14:09 26 Sep 23
Synergy is a great place to workout .. it’s clean , and entire staff is there to answer all your questions, or with any workout program.I love the yoga classes and Pilates classes given by Lloyd and Ed this gym is safe clean and has everything you need to get energized, fit or even a nice relaxing stretch . The hydro machine is great to relax and the sauna is one of my favorites so relaxing and so good for you.
12:06 24 Sep 23
I recently joined Synergy of Baldwin and it's a great place to be. Their welcoming atmosphere and friendly staff create an environment where I feel comfortable and motivated every time I walk through the door.Is not just a place for exercise; it's a haven where I can challenge myself, socialize, and invest in my health and well-being.Thank you Synergy!!!
Bernadette GiacomazzoBernadette Giacomazzo
17:35 28 Aug 23
I used to live in Baldwin before I purchased my home in Atlantic Beach, but I always used to pass by Synergy and wonder what it was all about. Today, I'm glad that I finally joined.Let me say, before I get into this review, that I was a member of Retro Fitness in Oceanside for nearly 2 years. Though the gym left much to be desired, we'd become a bit of a community in there, so I stuck it out. Unfortunately, due to a situation that I will not repeat here (because I refuse to truck in the muck that certain people wallowed in), I canceled my membership and was in the market for a new one.There were plenty of options near Atlantic Beach, to be sure, but I didn't find it necessary to spend hundreds of dollars a month for a membership (I'm bougie, not stupid). Finally, I remembered Synergy and decided to sign up. (The connection to my old home also helped guide my compass along.)I must say: easy sign-up process, HUGE gym (twice the size of Retro Oceanside), VERY clean (don't get me started on how filthy Oceanside was), and the staff is VERY professional (ditto). Steve greeted me with a smile and a fist-bump and gave me a nice tour of the facility, plus showed me how to access the gym on my phone. The vibe from the people is also SUPER friendly - nobody puts on airs or is a juice head.I'm really looking forward to continuing my fitness journey with Synergy. Sometimes, you CAN go home again. Thanks to Synergy for welcoming me home. 🙂
Peter DiCrocePeter DiCroce
16:49 19 Jul 23
SIX MONTHS REVIEW BELOW:Just started back to the gym a few months back and I have to say I’m impressed. Synergy in Baldwin is amazing. The staff goes over and above to make you feel welcomed and comfortable. The place in my estimation is spotless, (remember this is a GYM with hundreds of people using the facility daily) and the custodial staff is non stop cleaning, disinfecting, replacing weights, and picking up after what others leave behind. The equipment is plentiful, and in great condition and well maintained. The members are friendly and for the most part respectful of others. There are plenty of trainers who are always willing to give you a tip or two just for the asking with no strings attached. Thank you Synergy, for providing a safe clean environment for me to train in, “JOB WELL DONE.” … “💪💪💪💪💪”SIX MONTHS REVIEW: It’s now been six months (January 15th - July 15th 2023) since I became a member of Synergy Baldwin, and most commonly it’s when people begin to complain about this or that. But the truth is this gym is awesome. There are 0 complaints here. I highly recommend Synergy Baldwin for anyone who just wants to get in better shape, or for those who are seriously committed. Staff is courteous and helpful, the custodial staff takes pride in the cleanliness and neatness, the trainers are helpful at all stages, from beginners to professionals. I especially appreciate being greeted upon entering and when I leave. The equipment is well maintained, and it seems like they are always doing some renovations and improvements to make your time there more efficient, and accommodating for its many new members. Synergy is still the #1 gym around. Thank you for all you do. ***** 👍👍👍👍👍💪💪💪💪💪
Joan HohauserJoan Hohauser
23:58 12 Jun 23
Was a member for 10+ years. Purchased multiple personal training sessions. Due to a bad back, often had to cancel last minute. Had 3 foot surgeries starting 5/31/22. Disability, no work. Had my membership placed on "Medical Hold". I did not know that the "Annual Membership Fee of $49" would be billed.Surprised by the bill. Also I no longer live near the Baldwin gym. Asked to get the fee waived. Told no, cannot do this. Told just finished paying off Covid-related bills in excess of $200,000. WELL: I had no work for nearly a year and have trouble working. I dislike being billed for any service I do not use in 1 year + because I did not know I had to submit a "Cancellation" in writing. NOTE: there are marketing materials throughout the gym: Refer one friend, save $5 off Membership. Refer 2 friends: save $10 off membership & receive a free bicycle. I guess my $49 partially helped to pay for a free bicycle. Good to know.
STATE-OF-THE-ART equipment

Synergy Fitness of Long Island at Baldwin offers miles of cardio, multiple free weight areas and unique spaces to get you to your goals.


Our world class certified Personal Trainers are some of the best in the area. Catering to any goal, we offer a team of pros to get you moving.


At Synergy Fitness of Baldwin we offer over 50 unique group fitness classes every week to keep you engaged in your fitness journey.


Synergy Fitness of Long Island

Synergy Fitness was founded 15 years ago on one simple philosophy: Fitness is a Lifestyle. We believe a healthy mind and body will change your life dramatically and with our guidance, it’s only a matter of time until you achieve results. We don’t just sell you a membership and expect YOU to do the work. We provide a formula and tools that guarantee results. Our state of the art fitness clubs in Baldwin and Lynbrook are continually voted best of Long Island.


As fitness and health experts, our job at Synergy Fitness of Long Island is to teach you how to work out and stay fit for life. It is our biggest responsibility. Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends. Get Your Free Guest Pass


At Synergy Fitness of Baldwin, we've completely updated our facility with all new HydroMassage beds to help you recover quickly from your workout.


At Synergy Fitness of Baldwin our all new saunas are perfect for stretching and loosening up after a hard workout


Our all new Pilates class area provides privacy for the perfect workout around the Baldwin area. With over 50 unique classes a week stop in and give us a try.



Synergy Fitness of Baldwin & Lynbrook offers thousands of state-of-the-art pieces of fitness equipment.


Synergy Fitness of Baldwin & Lynbrook continually receives high reviews from members & guests.


Our Personal Training team at Synergy Fitness of Baldwin & Lynbrook are some of the best around.


Synergy Fitness of Baldwin & Lynbrook is simply the best value in fitness period.


Personal training

Need help reaching your goals? Our expert Personal Training Team offers 1-on-1 private sessions to help you quickly reach your goals.


Our Long Island gyms offer team training to maximize results in a supportive small group setting.


Our Synergy Fitness Long Island locations offer over 50 unique group fitness classes each and every week to get the most out of your membership


Synergy Fitness NY

Personal training certifications in Kettlebell, TRX, weight training as well as lifetime member of Weight Watchers.

Patti Morris / Personal Trainer

Certifications in Zumba, Spin, Kick box, Body shred, P90X, Insanity, Trampoline/Rebounding, TRX, Kettlebell and more.

Val Sanzone / Personal Trainer
Synergy Fitness NY

General health practices, weight loss, bodybuilding, injury prevention and rehabilitation are all included in her specialties.

Geri Ainbinder / Personal Trainer

Jill supports clients and their families making health and a positive lifestyle a staple. Jill's JUMPSTART program is an expression of art and exercise.

Jill Martino / Personal Trainer
Synergy Fitness NY

Clascy is able to keep clients of all ages, shapes and sizes engaged and therefore, successful. Clascy holds a masters degree in nutritional counseling.

Clascy Silviera-Parra / Personal Trainer



Our Personal Training team at Synergy Fitness of Baldwin and Lynbrook are results driven pros. We’ve helped thousands of members reach their goals over the years. If you are new to fitness, looking to quickly slim down for a the big day, trying to reach a health goal or have simply plateaued on your fitness journey we can help. Contact our personal training team below to schedule your fitness evaluation.


Have questions about a Synergy Fitness gym membership?

Looking to join but have some questions? We understand that starting your fitness journey can feel intimidating. The team here at Synergy Fitness are experts in helping our members reach their goals. Thats why we are continually voted the best value in fitness. Feel free to contact us any time to get started on your fitness journey.




Synergy Fitness of at Baldwin & Lynbrook is always looking for top talented individuals in the fitness industry. If you have a passion for health and wellness and are looking to make someones day better send us your resume!