Synergy Fitness was founded 15 years ago on one simple philosophy: Fitness is a Lifestyle. We believe a healthy mind and body will change your life dramatically and with our guidance, it’s only a matter of time until you achieve results. We don’t just sell you a membership and expect YOU to do the work. We provide a formula and tools that guarantee results. With fitness clubs in Sheepshead Bay Franklin Square, Long Beach, Merrick and Baldwin our gyms are continually voted best in Brooklyn, Nassau County and throughout all of Long Island.

As fitness and health experts, our job at Synergy Fitness is to teach you how to work out and stay fit for life. It is our biggest responsibility. Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends.