Synergy Fitness of Long Island at Baldwin offers miles of cardio, multiple free weight areas and unique spaces to get you to your goals.
LEARN MOREOur world class certified Personal Trainers are some of the best in the area. Catering to any goal, we offer a team of pros to get you moving.
START TRAININGAt Synergy Fitness of Baldwin we offer over 50 unique group fitness classes every week to keep you engaged in your fitness journey.
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As fitness and health experts, our job at Synergy Fitness of Long Island is to teach you how to work out and stay fit for life. It is our biggest responsibility. Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends. Get Your Free Guest Pass
At Synergy Fitness of Baldwin, we've completely updated our facility with all new HydroMassage beds to help you recover quickly from your workout.
TRY OUR NEW HYDROMASSAGEAt Synergy Fitness of Baldwin our all new saunas are perfect for stretching and loosening up after a hard workout
SEE OUR NEW SAUNASOur all new Pilates class area provides privacy for the perfect workout around the Baldwin area. With over 50 unique classes a week stop in and give us a try.
TAKE OUR NEW PILATES CLASSSynergy Fitness of Baldwin & Lynbrook offers thousands of state-of-the-art pieces of fitness equipment.
Synergy Fitness of Baldwin & Lynbrook continually receives high reviews from members & guests.
Our Personal Training team at Synergy Fitness of Baldwin & Lynbrook are some of the best around.
Synergy Fitness of Baldwin & Lynbrook is simply the best value in fitness period.
Personal training certifications in Kettlebell, TRX, weight training as well as lifetime member of Weight Watchers.
Certifications in Zumba, Spin, Kick box, Body shred, P90X, Insanity, Trampoline/Rebounding, TRX, Kettlebell and more.
General health practices, weight loss, bodybuilding, injury prevention and rehabilitation are all included in her specialties.
Jill supports clients and their families making health and a positive lifestyle a staple. Jill's JUMPSTART program is an expression of art and exercise.
Clascy is able to keep clients of all ages, shapes and sizes engaged and therefore, successful. Clascy holds a masters degree in nutritional counseling.
As a NASM certified personal trainer David spent five years in the US Marines leading the physical training program for a unit of over 50 troops.
Our Personal Training team at Synergy Fitness of Baldwin and Lynbrook are results driven pros. We’ve helped thousands of members reach their goals over the years. If you are new to fitness, looking to quickly slim down for a the big day, trying to reach a health goal or have simply plateaued on your fitness journey we can help. Contact our personal training team below to schedule your fitness evaluation.
START SEEING RESULTSLooking to join but have some questions? We understand that starting your fitness journey can feel intimidating. The team here at Synergy Fitness are experts in helping our members reach their goals. Thats why we are continually voted the best value in fitness. Feel free to contact us any time to get started on your fitness journey.
“I’ve been a member of Synergy Fitness Gym since 2007. I love the gym. The members feel like a family. Everyone is always helping each other to reach their goals. It doesn’t matter if you are an experienced lifter or your first day. Members are there for each other. The staff and trainers are also amazing. They are always there to help you out if you have a question about a machine or an exercise. The gym is very clean and you always see cleaning personnel at work. Over the years the gym has invested in the latest equipment yet keeping the members’ favorites on the gym floor. It’s a great gym located in a great neighborhood. Love this place and I call it my second home.”
Synergy Fitness has become a home away from home, no matter what time I’m able to get there, 5am or 5pm, there’s always friendly faces whether it’s the staff or other members. Never an issue with having the equipment I need to get quality workouts.
Synergy Fitness is hands down the best gym on Long Island. It has the best classes and weight machines. They have really good instructors for Zumba, Cardio Blast, Yoga & more. The health shakes are also really great when I am on the go and can't get a meal in. The gyms are never crowded and there is always plenty of room to get my workout in.
I have been a member of Synergy Fitness since it first opened in 2005. The gym is great! It has grown in size over the years and they have added a lot of new equipment. Even during prime time the gym is comfortable and never too crowded. The staff are all very friendly, accommodating and always ready to greet you with a smile and a “hello!” I can’t imagine going anyplace else, since the people and the atmosphere here are so amazing. Lots of friends and neighbors here!
Synergy Fitness NY is a great gym. They always keep their equipment clean and up to date. The staff is also very friendly.
Everyone at Synergy Fitness NY is non judgmental so I don’t feel intimidated to workout. The gym is also very well maintained and offers cardio, weights and aerobic classes.
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Synergy Fitness of at Baldwin & Lynbrook is always looking for top talented individuals in the fitness industry. If you have a passion for health and wellness and are looking to make someones day better send us your resume!