Baldwin: (516) 771-1717 | Lynbrook: (516) 593-9100


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With state-of-the-art fitness equipment, certified personal trainers, child care, private lockers and more, Synergy Lynbrook offers a comfortable and clean atmosphere to meet your health goals.

You set your goals and we help you get there, at your pace. Whether you want an intense Zumba class experience, a concrete workout and nutritional plan with a certified trainer, one-on-one boxing session or a quiet morning of yoga, Synergy has a fitness solution that meets each of our clients individually. Our Lynbrook location also offers new “Cross Training” programs as well as 12 week Fit Camps.

Here at Synergy Fitness we are dedicated to being the best. We understand that feeling fit and looking good is very important to everyone. That’s why we try our hardest to give our members the personal attention they need to attain their fitness goals!

Stop on down to Synergy Fitness of Lynbrook gym for a FREE one day guest pass and get started on your fitness journey.


Douglas RosaDouglas Rosa
03:06 30 Apr 24
John MJohn M
15:22 14 Apr 24
Nice gym and pleasant staff. It's the best gym in the area.
Blaze CartelliBlaze Cartelli
23:03 08 Apr 24
Decent gym with friendly staff. I enjoyed working out here for years, until I attempted to cancel my membership and was informed I needed to submit a letter through certified mail through an ardous and archaic "cancellation process".The manager showed no interest and made minimal effort to resolve this, and it appears this process is intentionally tedious to dissuade members from cancelling.When I expressed my discontent with the policy and asked if there are any alternatives, or what would happen if I cancelled my card, I was told I'd be sent to collections.Very unprofessionally handled, and very disappointing, as I enjoyed my time at this location. Good place to work out, but beware that you'll need to jump through hoops if you ever hope to stop paying them $30/month.
Andrea SarjooAndrea Sarjoo
15:41 02 Apr 24
I just love this gym! It’s always super clean and the staff is so friendly. The level of care from personal trainers is above and beyond. There’s a vast assortment of equipment available for your individual needs. The owner is amazing and will even stop by to correct your form or give tips and advice to prevent injury. It’s like a little bit of PT for everyone.
Dwayne DavsonDwayne Davson
19:42 01 Apr 24
I enjoyed working out at this location but do not enjoy the arduous cancelation process. Its super strange that i cannot cancel my membership at the front desk, where i enrolled but have to send a letter to this location, in order to cancel it. I have not been to this gym in quite a while and this cancelation process takes advantage of otherwise busy individuals, hoping they would delay the cancelation.
Oscar TOscar T
15:27 26 Mar 24
It’s an excellent and convenient gym near my home. Staff super friendly but besides that the only NEGATIVE I have to say is I wish they clean the equipment more some equipment I hop on is dripping with sweat marks and I’ve seen they not keeping it clean frequently.
Ari Aelia (Ari Aelia)Ari Aelia (Ari Aelia)
15:18 18 Mar 24
leo perezleo perez
23:23 05 Mar 24
Doesn't get to crowded after 6pm.
15:42 12 Feb 24
good gym
Murtaza Syed HussainiMurtaza Syed Hussaini
02:03 07 Feb 24
Decent neighborhood gym. Can get busy. Dated cardio equipment.
Patricia RosmarinPatricia Rosmarin
02:54 05 Feb 24
No free pass to try it out. Said if you wanted to try it out for a week would cost $35.
FT WrecklessFT Wreckless
11:58 27 Jan 24
Dominick MDominick M
19:31 15 Jan 24
Sent in a cancelation request in 12/3 December and was charged my membership fee, then I sent another request this month and they still have me and my wife as active. Guess it is time to call amex and my member number is 100878 and my wife is 100879 please fix this issue..
Jerry BellJerry Bell
21:48 17 Dec 23
Very friendly atmosphere
20:42 13 Dec 23
faisal riazfaisal riaz
22:14 07 Dec 23
Ariel CabralAriel Cabral
15:25 30 Nov 23
Christopher C.Christopher C.
15:08 20 Nov 23
Since joining this fitness center more than a month ago, I'm extremely pleased with both the facility and staff. Highly recommend Synergy for the price value and excellent updated equipment the facility has procured so its members have multiple choices to complete their workouts in a timely manner! Highly recommend!
Rajbir KaurRajbir Kaur
16:25 08 Nov 23
Best gym in the town.
Kat ThompsonKat Thompson
14:10 13 Sep 23
Friendly staff! Pretty clean and it’s not ever crowded. The early hours are my favorite time to be there but it’s also great on a Saturday afternoon.
Angelo LugoAngelo Lugo
20:32 12 Sep 23
Recently signed up all the crew members are polite , informative and helpful. Thumbs up to Synergy Fitness Lynbrook
Muhammad qureshiMuhammad qureshi
14:52 28 Aug 23
Ellen GraceEllen Grace
15:39 12 Jul 23
I am a much older woman who has not worked out in a gym in many years, the kindness and consideration of the workers and the members is remarkable. Everyone goes out of their way to make sure that I am not only having a great time and a great experience but that I'm also taking care and not hurting myself.
12:23 01 Jun 23
Great gym. Bathroom could use a renovation and there’s no sauna but the equipment is great and pretty clean
Michele GampelMichele Gampel
10:45 17 May 23
Great gym, awesome staff, clean, open machines, has everything I need and very affordable!! Highly recommend.
ItsaMe MarioItsaMe Mario
17:36 03 May 23
I was in the area visiting family and this place was recommended. A day pass was $20 which is reasonable for the area.Pros--Plenty of equipment and free weights-Clean-None of those stupid "No judgment" signs plastered everywhere-Plenty of cardio equipment-Friendly staffCons--No SaunaIf I lived in the area this would be the place I go to train.


Rob Chambers
Rob Chambers

My name is Rob Chambers & I’ve been a member of Synergy Fitness of Lynbrook since 5/ 21/ 2014 weighing 275 pounds. With this establishment being here, dedication & the willingness on my behalf. I’m proud to say I’ve lost an estimated 45lbs within 5 months, I feel & look great. I’m continuing to strive for better health, however with Paul & his great professional staff here at synergy of Lynbrook, reaching them goal are very obtainable here. There’s no price on health. Thank you synergy of Lynbrook.

Guy Luca
Guy Luca

Lynbrook Health and Fitness’ large, clean facilities, great hours, friendly staff, and members have helped me (and continue to help me) achieve my fitness and body building goals and help me to be the best that I can be! Just ask me, you can catch me most nights at the dumbbell rack…..


I’ve been a member for a while but really started working hard in October 2012. A combination of eating clean and exercise has produce a slimmer me. As of this week 2/23 I am down 61.8 pounds. I just wanted to say that I love the gym and the staff who work so diligently. They are very approachable and friendly. Keep up the Good Work!

An athletic based sculpting class incorporating weight training, calisthenics & basic boxing moves for an all over workout to tone and sculpt your muscles while burning calories. GLOVES REQUIRED.

Rev up your workout with this FUN circuit class that takes place in the aerobic studio. Go through at least 15 timed circuits packed with strength training and high cardio exercises.

Time will fly in this dynamic class combining kickboxing with an ever changing mix of rebounding, bands, weight training and more! This new energetic class focuses on burning fat through low impact, high intensity exercises. ALWAYS a new class!

A fun and heart pumping workout using basic martial arts moves, focusing on burning fat and sculpting specific muscle groups through low impact and high intensity exercises.

Basic military style training and drills to elevate heart rate and build lean muscle.

Similar to the cardio kickboxing class, utilizing a heavy bag. Gloves required. Try this FUN class to burn calories and sculpt your muscles at the same time!

30 minute class to help you gain flexibility and body alignment, reduce the risk of injury and help prevent muscle soreness. Class also focuses on breathing, relaxation, and the relationship between mind and body.

CHALLENGING & DYNAMIC class integrating weight training, cardio, plyometrics, martial arts and power yoga into a fun filled and challenging hour.

Cycle class set to music with varied intensity of resistance and speed. All levels welcome. Water bottle is recommended.

A full body sculpting class focusing on individual muscle groups using optional hand weights, bands and body bars.



More than just an instructor, a personal trainer can help you come up with the right workout plan for your body. A trainer provides certain benefits that you can’t find when working out on your own. Our trainers will help you get maximum results in minimum time by not only improving your physical strength and endurance, but your agility and mental focus as well. They will help you jump start, not only your motivation, but your routine as well. By working out with one of our trainers, ultimately you will learn the basics of building and modifying a fitness program to achieve maximum results.

Here at Synergy Fitness we have a variety of trainer’s (both male and female) to help you reach your fitness goals. Our trainers are nationally certified with specialties ranging from weight loss, bodybuilding, kettlebells, TRX, sports specific and CrossFit training.


Synergy Fitness offers many options for helping you find the best way to improve your health and fitness

All of our memberships include access to over 15,000 square feet of training facilities, all group fitness classes, men’s and women’s locker rooms, boxing room and many other amenities.

Please contact Synergy Fitness at (516) 593-9100 so we can personalize a membership to fit your needs and fitness goals.

Corporate Wellness Programs Available For Your Business – Please Contact:

Specials are available for new members throughout the year, contact us today to find out what is available for you!

Free consultation

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Excellent service

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Best trainers

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Work programs

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Personal training

Need help reaching your goals? Our expert Personal Training Team offers 1-on-1 private sessions to help you quickly reach your goals.


Our Long Island gyms offer team training to maximize results in a supportive small group setting.


Our Synergy Fitness Long Island locations offer over 50 unique group fitness classes each and every week to get the most out of your membership



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    We are looking for rock star fitness representatives, passionate personal trainers and inspiring group fitness instructors. Think you have what it takes to make someones day better? Send us your resume and we would love to chat.