Our nationally certified team of Synergy Long Island based Personal Trainers are equipped with knowledge and understanding; to help you “get fit” and maintain a healthy standard of living. Fitness is the largest component of staying healthy. So as the “science of fitness” evolves, Synergy must as well; otherwise our promise to help maintain your health will remain unfulfilled.
At Synergy Fitness, our trained fitness professional are knowledgeable in many areas of health including body composition, endurance, work-out programs and diet. Our training team is an extension of you–willing to do whatever it takes to transform your mind and body until you achieve desired results.