As we age the body will lose approximately 4.5 pounds of muscle strength per year. Strength training will ward off age-related muscle loss. This style of training combined with Multidirectional Movements and Range of Motion exercises will improve mobility, balance, decrease bone loss and reduce symptoms related to chronic disease such as diabetes, heart disease, arthritis and osteoporosis. It will also help combat depression and cognitive decline often seen in the older individual. Enroll in a program with one of our skilled Personal Trainers and slow cell aging while improving overall health.

The key to a successful personal training program is recognizing that every client has different physiological needs based on different aspects including gender. Aside from pregnancy and some age-related conditions, men and women have multiple anatomical differences, i.e. wider pelvis, smaller bones and ligaments. Our trainers have extensive experience in taking our female clients to their maximal potential through the proper balance of cardiovascular training along with a monitored strength training regime that will provide optimal results.

As we age the body will lose approximately 4.5 pounds of muscle strength per year. Strength training will ward off age-related muscle loss. This style of training combined with Multidirectional Movements and Range of Motion exercises will improve mobility, balance, decrease bone loss and reduce symptoms related to chronic disease such as diabetes, heart disease, arthritis and osteoporosis. It will also help combat depression and cognitive decline often seen in the older individual. Enroll in a program with one of our skilled Personal Trainers and slow cell aging while improving overall health.

Many approach working out as a task to do without much thought or planning leaving the individual to wind up on cardio machines (due to intimidation) or listlessly moving from one piece of equipment to another. Taking a haphazard approach to fitness will often yield poor, limited or no results. Exercise for weight loss requires techniques to achieve the desired results. Our highly skilled Personal Trainers can help individuals striker proper balance to burn fat while building lean muscle. In addition to that, they will guide you in attaining proper nutrition, as well as aiding your mental health by providing exercises aimed to relieve stress. The benefits are endless!!!