Baldwin: (516) 771-1717 | Lynbrook: (516) 593-9100

Personal Training

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SYNERGY FITNESS LONG ISLAND = RESULTS

Our nationally certified team of Synergy Long Island based Personal Trainers are equipped with knowledge and understanding; to help you “get fit” and maintain a healthy standard of living. Fitness is the largest component of staying healthy. So as the “science of fitness” evolves, Synergy must as well; otherwise our promise to help maintain your health will remain unfulfilled.

At Synergy Fitness, our trained fitness professional are knowledgeable in many areas of health including body composition, endurance, work-out programs and diet. Our training team is an extension of you–willing to do whatever it takes to transform your mind and body until you achieve desired results.

What a Personal Trainer is:

  • A trained fitness professional, not just a personal trainer
  • Knowledgeable in many areas of health including body composition, endurance, work-out programs and diet.
  • An extension of you and willing to do whatever it takes to transform your mind and body until you achieve desired results.

Synergy Fitness employs some of the best Personal Trainers on Long Island and in the Baldwin and Lynbrook areas. We work hard to ensure that you are partnered with a Personal Trainer that you are comfortable with.

The most important element of fitness is creating a routine that brings you to your goal safely and efficiently. Our Synergy Personal Trainers will teach you that versatility is the quickest path to results. Change up your fitness regimen weekly. Blow off steam in the boxing ring on Monday, take a Pilates class on Wednesday and on Friday, let a lifestyle coach teach you the latest core strengthening techniques.

Synergy Fitness of Baldwin & Lynbrook are a one stop all inclusive facility to be the best you!

SYNERGY FITNESS PERSONAL TRAINING TEAM

Patti Morris

Personal training certifications in Kettlebell, TRX, weight training as well as lifetime member of Weight Watchers.

Val Sanzone

Certifications in Zumba, Spin, Kick box, Body shred, P90X, Insanity, Trampoline/Rebounding, TRX, Kettlebell and more.

Geri Ainbinder

General health practices, weight loss, bodybuilding, injury prevention and rehabilitation are all included in her specialties.

Jill Martino

Jill supports clients and their families making health and a positive lifestyle a staple. Jill’s JUMPSTART program is an expression of art and exercise.

Clascy Silviera-Parra

Clascy is able to keep clients of all ages, shapes and sizes engaged and therefore, successful. Clascy holds a masters degree in nutritional counseling.

Anthony Baresi

As a NASM certified personal trainer David spent five years in the US Marines leading the physical training program for a unit of over 50 troops.

Anthony Villataro

Anthony specializes in weight loss, overall wellness, bodybuilding and strength and conditioning.

SPORTS SPECIFIC PERSONAL TRAINING

As we age the body will lose approximately 4.5 pounds of muscle strength per year. Strength training will ward off age-related muscle loss. This style of training combined with Multidirectional Movements and Range of Motion exercises will improve mobility, balance, decrease bone loss and reduce symptoms related to chronic disease such as diabetes, heart disease, arthritis and osteoporosis. It will also help combat depression and cognitive decline often seen in the older individual. Enroll in a program with one of our skilled Personal Trainers and slow cell aging while improving overall health.

PERSONAL TRAINING FOR WOMEN

The key to a successful personal training program is recognizing that every client has different physiological needs based on different aspects including gender. Aside from pregnancy and some age-related conditions, men and women have multiple anatomical differences, i.e. wider pelvis, smaller bones and ligaments. Our trainers have extensive experience in taking our female clients to their maximal potential through the proper balance of cardiovascular training along with a monitored strength training regime that will provide optimal results.

PERSONAL TRAINING FOR SENIORS

As we age the body will lose approximately 4.5 pounds of muscle strength per year. Strength training will ward off age-related muscle loss. This style of training combined with Multidirectional Movements and Range of Motion exercises will improve mobility, balance, decrease bone loss and reduce symptoms related to chronic disease such as diabetes, heart disease, arthritis and osteoporosis. It will also help combat depression and cognitive decline often seen in the older individual. Enroll in a program with one of our skilled Personal Trainers and slow cell aging while improving overall health.

PERSONAL TRAINING FOR GOALS
(Lose Fat, Gain Muscle)

Many approach working out as a task to do without much thought or planning leaving the individual to wind up on cardio machines (due to intimidation) or listlessly moving from one piece of equipment to another. Taking a haphazard approach to fitness will often yield poor, limited or no results. Exercise for weight loss requires techniques to achieve the desired results. Our highly skilled Personal Trainers can help individuals striker proper balance to burn fat while building lean muscle. In addition to that, they will guide you in attaining proper nutrition, as well as aiding your mental health by providing exercises aimed to relieve stress. The benefits are endless!!!

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