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Group Fitness

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Gyms baldwin NY

Total Body Badass

Where you are pushed to your own limits, not those of others and you are expected to do just that without giving into the voice that says “I can’t.” Each class will be different, exciting, challenging & fulfilling your sense of accomplishment.

Gyms Baldwin NY


Traditional core based Pilates class that also uses powerful moves to transition you from position to position, adding a higher intensity cardio workout to your usual Pilates class.

Synergy Fitness NY


Fully certified instructors will guide you through Yoga’s group of physical, mental and spiritual practices or disciplines that originated in ancient India. Rest assured that despite the many forms and levels of Yoga, you will be able to start at any fitness or experience level, grow steadily & thrive.

Zumba Synergy Fitness Long Island NY


The wildly popular fitness format that has stormed the world and is here to stay! Carefully choreographed dance & fitness routines are layered from beginning to end and paired with exciting music from around the world. Your instructor will use non-verbal cueing to break down these layers allowing even those with ‘two left feet’ to have the most fun, fat torching experience ever!

Synergy Fitness Long Island

Cardio Stretch

Start your week off right! Ease into your weekly routine with light to moderate cardio, followed by full body stretches. Put the two together for increased intensity and get ready for the week of workouts ahead!

Synergy Fitness Long Island

Express Sculpt

Using lighter weights than a traditional sculpt class, your instructor will take apart every upper body muscle and treat each section like its own giving way to longer, leaner muscles and definition like never before!

Synergy Fitness Long Island


A kickboxing class designed for not just those at an intermediate or advanced level of fitness, but those looking to just get a kickstart for the first time ever or get back on their fitness game. ALL levels of fitness and ALL ages will get special treatment from start to finish.

Synergy Fitness Long Island

Muscle Madness

Based on the concept of ‘muscle confusion’, this class uses common circuit training with ever changing moves to avoid the exercise plateau. Transition from move to move, with little rest, after a rigorous warm up and never hit a lull or stop seeing improvement with your workouts again.

Synergy Fitness Long Island

Power Pump

A sculpt class that works in conjunction with the kickbox class designed to give the sculpt class experience to the novice as well as the expert.

Synergy Fitness Long Island

Booty Barre

A mostly lower body sculpt class executing moves similar to those that give dancers that perfect behind!

Synergy Fitness Long Island

***HIIT Power Sculpt***

True to form high intensity interval training taking you from one explosive move to another, raising and lowering your heart rate for optimal fat burning, endurance & strength building.

Synergy Fitness Long Island


Depending on your instructor, you’ll be pushed in a variety of ways, whether it’s by music, scenery, vocal cueing or otherwise.. you will be pushed. For either 30, 45 or 60 minutes, you & your state of the art stationary bike will be all there is and when you’re done, you’ll KNOW you had the ride of your life!

Synergy Fitness Long Island

Bottom’s Up

Intense, full body class designed for true sculpting by carving out each muscle group and giving it special treatment. Chisel away at them all until you have your desired results.

Synergy Fitness Long Island

Hoop Jam

Step out of the box and in to a Hula Hoop! Learn what your core muscles can REALLY do as well as what the rest of your body can do with a hoop. Using lightly weighted hula hoops of different sizes, learn how to turn a core burner into a fun, fast paced, high intensity yet low impact party. Complete with a DJ inspired playlist and all the fun you forgot you could have as an adult!