Baldwin: (516) 771-1717 | Lynbrook: (516) 593-9100 | Long Beach: (516) 432-6300

The best bicycle

Training Studio

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Free lesson

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35% Discount

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Free testing

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About us

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Free consultation

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Excellent service

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Best trainers

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Work programs

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Our classes

Fitness (gym & cardio)
$50
Fitness (gym & cardio)

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Strength training
$35
Strength training

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Power yoga
$40
Power yoga

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Yoga fitness
$60
Yoga fitness

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Boxing workout
$55
Boxing workout

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Pilates fitness
$55
Pilates fitness

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Services

Personal training

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Personal training

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Personal training

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Personal training

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Personal training

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Personal training

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1248

working hours

2064

Hapy clients

537

Success stories

862

Perfect bodies

Calculate your bmi

The Body Mass Index (BMI) Calculator calculates body mass index from your Weight and Height.

Your weight is normal
Bring your body to perfection with our classes!

Got a quastion? We would be happy to help!

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Our trainers

Synergy Fitness NY

Personal training certifications in Kettlebell, TRX, weight training as well as lifetime member of Weight Watchers.

Patti Morris / Personal Trainer

Certifications in Zumba, Spin, Kick box, Body shred, P90X, Insanity, Trampoline/Rebounding, TRX, Kettlebell and more.

Val Sanzone / Personal Trainer
Synergy Fitness NY

General health practices, weight loss, bodybuilding, injury prevention and rehabilitation are all included in her specialties.

Geri Ainbinder / Personal Trainer

Jill supports clients and their families making health and a positive lifestyle a staple. Jill's JUMPSTART program is an expression of art and exercise.

Jill Martino / Personal Trainer
Synergy Fitness NY

Clascy is able to keep clients of all ages, shapes and sizes engaged and therefore, successful. Clascy holds a masters degree in nutritional counseling.

Clascy Silviera-Parra / Personal Trainer

Bicycle Classes this summer

Pay now and get 35% discount!

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Don't know which sport suits you?

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Testimonials

John Leonard
John Leonard

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Emma Simpson
Emma Simpson

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John Leonard
John Leonard

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Upcoming events

How to Get Bigger Lats In 4 Minutes
Jun
29
How to Get Bigger Lats In 4 Minutes

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The 7-Move Upper-Body Upgrade
Jun
29
The 7-Move Upper-Body Upgrade

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Bigger Arms In 5 Minutes
Jun
29
Bigger Arms In 5 Minutes

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Get in touch