Baldwin: (516) 771-1717 | Lynbrook: (516) 593-9100 | Long Beach: (516) 432-6300

Workout

Sport Studio

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Free lesson

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35% Discount

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Free testing

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Our classes

Fitness (gym & cardio)
$50
Fitness (gym & cardio)

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Strength training
$35
Strength training

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Power yoga
$40
Power yoga

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Yoga fitness
$60
Yoga fitness

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Boxing workout
$55
Boxing workout

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Pilates fitness
$55
Pilates fitness

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Services

Personal training

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Personal training

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Personal training

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Personal training

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Personal training

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Personal training

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Free consultation

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Excellent service

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Best trainers

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Work programs

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Our trainers

Synergy Fitness NY

Personal training certifications in Kettlebell, TRX, weight training as well as lifetime member of Weight Watchers.

Patti Morris / Personal Trainer

Certifications in Zumba, Spin, Kick box, Body shred, P90X, Insanity, Trampoline/Rebounding, TRX, Kettlebell and more.

Val Sanzone / Personal Trainer
Synergy Fitness NY

General health practices, weight loss, bodybuilding, injury prevention and rehabilitation are all included in her specialties.

Geri Ainbinder / Personal Trainer

Jill supports clients and their families making health and a positive lifestyle a staple. Jill's JUMPSTART program is an expression of art and exercise.

Jill Martino / Personal Trainer
Synergy Fitness NY

Clascy is able to keep clients of all ages, shapes and sizes engaged and therefore, successful. Clascy holds a masters degree in nutritional counseling.

Clascy Silviera-Parra / Personal Trainer

Workout Classes this summer

Pay now and get 35% discount!

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Got a quastion? We would be happy to help

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Testimonials

John Leonard
John Leonard

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Emma Simpson
Emma Simpson

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John Leonard
John Leonard

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1248

working hours

2064

Hapy clients

537

Success stories

862

Perfect bodies

Calculate your bmi

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Your weight is normal
Bring your body to perfection with our classes!

Don't know which sport suits you?

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Upcoming events

How to Get Bigger Lats In 4 Minutes
Jun
29
How to Get Bigger Lats In 4 Minutes

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The 7-Move Upper-Body Upgrade
Jun
29
The 7-Move Upper-Body Upgrade

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Bigger Arms In 5 Minutes
Jun
29
Bigger Arms In 5 Minutes

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